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M2 Fitness Pros Running Clinic


49
21
мая
19:00

Long Beach Fitness Trainers, M2 Fitness Pros
315 Pine Ave 90802 Long Beach United States
Most people recognize running to be one of the most enjoyable experiences as an outdoor activity that also helps with losing weight and reducing depression.

This event will help to introduce running for the first time or the intermediate fitness student.

This clinic will teach them how to implement a safe running program to improve their fitness level and what nutritional requirements are needed for optimal results.

In addition, information to prevent or reduce injuries associated with soft tissue running challenges. Heel spurs, Plantar fasciitis and Illiotibial band syndrome are common.

We will assist in teaching basic running mechanics, recovery techniques for injury prevention, nutritional strategies for best results, use of tracking tools to measure performance.


Come prepared to run and perform basic technique intro.

$10.00 pre paid or $20.00 at the door

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Meet Noor Aresheh
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Well...until you meet her all we can really say to you is that she's extremely experienced in competitive track and field.

Her are some of her recent events:

Orange Empire Pre-Lims/Finals
800M
400M
Coast Classic
800M
400M
Cerritos Invitational
800M
400M
OEC Relays
4x400M Relays
SAC relays
800M
400M
Antelope Valley invitational
800M
400M
Santa Barbara Relays
4x400M
CA relays
800M
Cerritos 2nd Invitational
800M
400M
South Coast Finals
800M
Miami Hurricane Invitational
800M
Pepsi Florida Relays
4x400
NAU open
800M
Lumber Jack invitational
800M
400M
Cal State LA Twilight
800M
UCSD Triton Invitational
800M
CCAA Track and Field Championships
800M
NCAA Div2 Track and Field Championships
800M
Beach Classic
800M
Ben Brown Invitational
800M
400M
SDSU Aztec Open Invitational
800M
Cal Nevada Championships
800M
400M
CCAA Championships
800M
PR’s
400M 55.85
800M 2:12.18
Certifications:
NESTA Certified trainer since 2008
CPR certified

http://bit.ly/20V5vhA